Weigh In record (no journal entry) for 06 August 2012
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207.8 lb
Lost so far: 174.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1235 kcal
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Fat: 10.69g | Prot: 95.60g | Carb: 185.83g.
Breakfast: Spinach, Light & Fit Yogurt - Strawberry & Banana, Cooked Egg White, 100% Grated Parmesan Cheese, Radishes , Coffee (Brewed From Grounds) , Grape Tomatoes. Lunch: Gala Apples, Tomatoes, Low Fat American Cheese, Baby Kosher Dill Pickles, Low Carb Bread, 96% Fat Free Cooked Ham. Dinner: Tilapia fillets 4oz., White Rice (Long-Grain). Snacks/Other: Icee Freeze, Baby Kosher Dill Pickles. more...
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steady weight
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