Weigh In record (no journal entry) for 18 July 2018
|
138.7 lb
Lost so far: 9.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
1662 kcal
|
Fat: 76.84g | Prot: 92.57g | Carb: 159.13g.
Lunch: Asparagus , Trader Joe's Celery Hearts, Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Broccoli, Roasted Broiled or Baked Chicken Breast, Baby Spinach. Dinner: Noodles & Company Thai Hot Pot. Snacks/Other: Ritz Crackers - Fresh Stack, Peanuts, Roasted Salted Cashew Nuts, Date. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OceanSEE's weight history
|