52kg가자's Journal, 19 July 2018

123.9 lb Lost so far: 16.3 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 73.51g | Prot: 74.21g | Carb: 123.97g.   Breakfast: 계란볶음밥, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 남양 맛있는 우유 GT 고소한 저지방, Sanitarium Weet-Bix. Dinner: 잡채, 두부, 돼지갈비김치찜. Snacks/Other: 아몬드, 수박. more...

1610 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...