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227.0
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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678 kcal
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Fat: 27.32g | Prot: 49.20g | Carb: 70.34g.
Breakfast: Muscle Milk Muscle Milk Lite, Coffee or Table Cream (Light), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Chicken Breast, Coca-Cola Diet Coke (Can), 100% Whole Wheat Cracker. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese). more...
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2935 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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