Weigh In record (no journal entry) for 06 August 2012
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1308 kcal
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Fat: 51.56g | Prot: 47.14g | Carb: 172.68g.
Breakfast: Strawberry Jam, Extra Crunchy Peanut Butter, wheat bagel mini, kefir, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Sun Chips Harvest Cheddar (Package), Oven Roasted Chicken Flatbread, Avocado. Snacks/Other: Dark Chocolate Miniatures. more...
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losing 0.6 lb a week
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