Weigh In record (no journal entry) for 18 July 2018
|
176.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
190 kcal
|
Fat: 7.00g | Prot: 4.00g | Carb: 26.00g.
Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex Hunt's weight history
|