Weigh In record (no journal entry) for 06 August 2012
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186.2 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1805 kcal
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Fat: 74.20g | Prot: 93.70g | Carb: 196.38g.
Breakfast: Vitamin D3 Gummy Vitamins, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Blueberries. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Orange Juice, Multigrain Bread, Ground Beef. Snacks/Other: Coffee, Cream (Half & Half), Glazed Donut. more...
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2151 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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