Weigh In record (no journal entry) for 18 July 2018
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240.8 lb
Lost so far: 59.2 lb.
Still to go: 60.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2018:
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1622 kcal
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Fat: 132.54g | Prot: 84.27g | Carb: 24.31g.
Lunch: Jimmy Dean Premium Pork Sausage, Koops' Stone Ground Mustard, Cacique Queso Fresco Part Skim Milk Cheese, Kroger Large Brown Egg, Land O'Lakes Salted Butter, The Spice Lab Himalayan Pink Salt. Dinner: Avocados, The Spice Lab Himalayan Pink Salt, Tomatoes, Onions, Kikkoman Soy Sauce, Tyson Foods Chicken Thighs. more...
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losing 4.4 lb a week
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dalefick's weight history
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