jessejames632's Journal, 18 July 2018

211.7 lb Lost so far: 15.5 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 66.83g | Prot: 142.30g | Carb: 267.51g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ball Park Hot Dog Bun, Jennie-O Turkey Hot Dogs, Cub Foods Colby Jack Sliced Cheese, Water, Crystal Light Crystal Light on the Go Sugar Free Packets, Toppers Sausage Pizza. Dinner: Cut Green Beans, Corn, Hard Roll, Bacon, Hunt's Bold BBQ Sauce, Pizza Cheese, Skinless Chicken Breast. Snacks/Other: Mug Diet Root Beer, Torte Cake. more...

2420 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...