Weigh In record (no journal entry) for 03 May 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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1821 kcal
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Fat: 59.51g | Prot: 82.50g | Carb: 208.54g.
Breakfast: Tea (Brewed), Tesco Semi-Skimmed Milk, Tesco Pillows Original. Lunch: Coffee with Milk and Sugar, Weight Watchers Strawberry Tart Yogurt, Gala Apples, Tesco Value Mild White Cheddar Cheese, Tesco Wafer Thin Cooked Ham, Tesco Butter Me Up Light, Tesco Baker's Soft Thick White Bread. Dinner: Tesco Diet Cola, Asda Chosen By You Chicken & Bacon Pasta Bake, Tesco Penne Pasta, Bacon, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Bourbon Cream Biscuits, Wall's Vienetta, Tea (Brewed). more...
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2973 kcal
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Activities & Exercise:
Housework - 2 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Dance (square dancing) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 11 hours. more...
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