Weigh In record (no journal entry) for 18 July 2018
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140.2 lb
Lost so far: 34.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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838 kcal
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Fat: 52.49g | Prot: 64.42g | Carb: 32.55g.
Breakfast: Albertsons Heavy Whipping Cream , Coffee. Lunch: El Viajero Queso Cotija Fresh Grated Cheese, GT's Organic Raw Gingerade Kombucha, Briannas Creamy Balsamic Dressing, Spinach , Costco Rotisserie Chicken. Dinner: Sabra Roasted Red Pepper Hummus, Quest Protein Chips Cheddar & Sour Cream. more...
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gaining 5.3 lb a week
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