Weigh In record (no journal entry) for 18 July 2018
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175.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2061 kcal
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Fat: 73.50g | Prot: 60.86g | Carb: 152.03g.
Breakfast: Fromage de Chèvre (Dur), Riviera Fromage Cheddar Doux, Cacao en Poudre (Non Sucré), Extrait de Vanille, Cannelle, Huile de Coco, Beurre de Sésame (Tahini) (à partir de Noyaux). Lunch: Truvia Stevia, Café, Crème à Café 10%. Dinner: Cordiale ou Liqueur, Tomates, Fromage de Chèvre, Bière, Mayonnaise, Bœuf Haché Maigre, Betteraves, Salade César, Aile de Poulet. Snacks/Other: Cidre de Pomme, Bière Ordinaire, Bière Ordinaire. more...
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losing 1.8 lb a week
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