Weigh In record (no journal entry) for 18 July 2018
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195.0 lb
Lost so far: 39.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1367 kcal
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Fat: 43.68g | Prot: 136.14g | Carb: 108.93g.
Breakfast: Quaker Instant Grits - Country Bacon, All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: Great Value Large White Eggs, Vlasic Sweet Relish, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Cucumber, Marketside Classic Iceberg Salad, Kraft Lite Raspberry Vinaigrette Dressing, Green Sweet Pepper, Red Onions. Dinner: French's Classic Yellow Mustard, Great Value Hamburger Dill Chips Pickles, Heinz Tomato Ketchup, Dole Iceberg Lettuce, Bush's Best Original Baked Beans, Honeysuckle White Lightly Seasoned Turkey Patties. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Buc-ee's Sweet & Spicy Beef Jerky, Sahale Snacks Maple Pecans Glazed Mix. more...
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losing 1.4 lb a week
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