Weigh In record (no journal entry) for 17 July 2018
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195.2 lb
Lost so far: 39.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1462 kcal
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Fat: 29.93g | Prot: 157.14g | Carb: 150.43g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber, Marketside Classic Iceberg Salad, Bush's Best Original Baked Beans, Red Onions, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Prego Traditional Spaghetti Sauce, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Barilla Whole Grain Penne Pasta. Snacks/Other: Maple Pecans Glazed Mix, Buc-ee's Sweet & Spicy Beef Jerky. more...
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losing 3.5 lb a week
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