Weigh In record (no journal entry) for 18 July 2018
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1303 kcal
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Fat: 54.68g | Prot: 54.86g | Carb: 151.03g.
Breakfast: Post Honey Bunches of Oats with Almonds, Whole Milk. Lunch: Tim Hortons Chocolate Chip Muffins. Dinner: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Two Churros. more...
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steady weight
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mgranados's weight history
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