jbird123's Journal, 22 May 2010

Weigh In record (no journal entry) for 22 May 2010
183.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 May 2010:
1181 kcal Fat: 33.32g | Prot: 60.09g | Carb: 160.86g.   Breakfast: Crispy Marshmallow Square, Black Coffee (Brewed From Grounds). Lunch: sugar, Beef Jerky. Dinner: Barbecue Potato Chips, crunchy peanut butter, snyders snaps pretzels, apple. Snacks/Other: mona vie. more...
gaining 0.5 lb a week

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