Weigh In record (no journal entry) for 06 August 2012
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371.0 lb
Lost so far: 69.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1486 kcal
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Fat: 51.70g | Prot: 78.17g | Carb: 181.12g.
Breakfast: GRANDMAS SYCAMOR, Egg (Whole). Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Shrimp Spring Roll. Snacks/Other: NUT-rition Heart-Healthy Mix, Pretzels, Black forest gummy worms. more...
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gaining 1.8 lb a week
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