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The great tell tale sign of progress, my belt went one notch tighter this morning. 👍🏼👍🏼👍🏼
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231.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1230 kcal
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Fat: 49.55g | Prot: 52.28g | Carb: 135.47g.
Breakfast: Coffee, LouAna Pure Coconut Oil. Lunch: Water , Roma Tomatoes. Dinner: Papa Murphy's Pizza All Meat Original Crust Pizza (Medium). Snacks/Other: Coffee, Bananas, Coffee. more...
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steady weight
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