Weigh In record (no journal entry) for 18 July 2018
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238.3 lb
Lost so far: 28.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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910 kcal
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Fat: 55.51g | Prot: 71.83g | Carb: 31.33g.
Lunch: Nestlé Creme de Leite, Vagem Cozida, Qualitá Palmito Açaí, Salmão no Forno ou Grelhado, Purê de Batata, Beterraba Cozida, Raiola Azeitonas Pretas Azapa, Almeida Prado Mussarela de Búfala, Alface de Folha Verde, Subway Tomate. Dinner: Gallo Azeite de Oliva Extra Virgem, Broto de Feijão, Alface Romana. more...
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losing 3.1 lb a week
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