Weigh In record (no journal entry) for 06 August 2012
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251.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1563 kcal
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Fat: 73.60g | Prot: 114.55g | Carb: 120.68g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Side Salsa Baja (8 oz), Baja Ensalada - Charbroiled Chicken. Snacks/Other: Sugar Coated Almonds, Herb Roasted Turkey Breast, Sweet or Dark Chocolate, Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds. more...
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losing 14.0 lb a week
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