Weigh In record (no journal entry) for 18 July 2018
|
210.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
1783 kcal
|
Fat: 161.14g | Prot: 51.37g | Carb: 46.16g.
Breakfast: Egg, Hass Avocado, Hass Avocado, Spectrum Chia Seeds, Wegmans Pumpkin Seed Oil, Butter, Egg. Lunch: Great Value Mixed Nuts. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TomderLehrer's weight history
|