johnjhickey's Journal, 18 July 2018

233.4 lb Lost so far: 55.4 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 75.27g | Prot: 121.99g | Carb: 155.97g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee, Kraft American Singles, Ketchup, Scrambled Egg. Lunch: Tostitos Medium Salsa, Levy's Rye Bread, Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Water, Stop & Shop Bite Size Tortilla Chips. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Pepsi Diet Pepsi, TGI Friday's Spinach, Cheese & Artichoke Dip, Cheesecake Factory Brown Bread, Cooked Broccoli (Fat Not Added in Cooking), Wegmans Vodka Sauce, Skinless Chicken Breast. Snacks/Other: Marinos Lemon Italian Ice. more...

3014 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...