Weigh In record (no journal entry) for 17 July 2018
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234.2 lb
Lost so far: 54.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2709 kcal
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Fat: 95.83g | Prot: 76.39g | Carb: 252.65g.
Breakfast: Scrambled Egg, Ketchup, Kraft American Singles, Coffee, Tropicana Pure Premium Original Orange Juice. Lunch: Snyder's of Hanover Mini Pretzels, Stop & Shop Bite Size Tortilla Chips, Water, Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Vegetable Spring Roll, Flavorite Hamburger Bun, Mashed Potato, Pepsi Diet Pepsi, Green Giant Whole Kernel Sweet Corn, I Can't Believe It's Not Butter! Original Soft Spread, Ketchup, Kraft American Singles, Bubba Burger Original Burger. Snacks/Other: Beer. more...
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3356 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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