Weigh In record (no journal entry) for 18 July 2018
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94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1338 kcal
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Fat: 42.56g | Prot: 106.28g | Carb: 131.26g.
Breakfast: Milko Kefir Naturalny. Lunch: Aldi Wensleydale with Apricots, Aldi Low Fat Natural Cottage Cheese, Aldi Rice Cakes. Dinner: Piatnica Twarog Wiejski Poltlusty, Sainsbury's Basics Mixed Vegetables, Sainsbury's Crab Sticks, Asda Red Lentils. Snacks/Other: Clean Brownies, Banana Bar, Milko Kefir Naturalny, Tesco Gorgonzola, Tesco Honeydew Melon. more...
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60 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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gaining 0.0 lb a week
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