Weigh In record (no journal entry) for 18 July 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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793 kcal
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Fat: 47.44g | Prot: 27.43g | Carb: 64.19g.
Breakfast: Яйцо (Целое), Стародворские Колбасы Колбаса Вареная Классическая Вязанка, Батон Нарезной, Сахар, Белый Город Молоко 2.5%, Кофе. Lunch: Сахар, Чай, Молния Капуста Тушеная с Мясом. more...
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losing 4.6 lb a week
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