Weigh In record (no journal entry) for 18 July 2018
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109.3 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1225 kcal
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Fat: 50.88g | Prot: 17.47g | Carb: 113.48g.
Breakfast: 即磨咖啡, Lipton Milk Tea, Home Pride Butter Top White Bread, Fried Egg, 通粉. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Sweet or Dark Chocolate, Plain or Buttermilk Biscuits . more...
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losing 3.1 lb a week
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HKHK2018's weight history
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