HKHK2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Thu 18th: 252 * 21%
fat: 12.08g
|
protein: 8.09g
|
carbs: 27.29g
- -
Mon 8th: 180 * 15%
fat: 4.00g
|
protein: 5.00g
|
carbs: 31.00g
- -
July 2018
Sat 28th: 879 * 73%
fat: 28.64g
|
protein: 10.52g
|
carbs: 147.86g
- -
Thu 26th: 592 * 49%
fat: 15.04g
|
protein: 78.27g
|
carbs: 0.40g
- -
Wed 25th: 858 * 72%
fat: 25.04g
|
protein: 15.73g
|
carbs: 75.30g
- -
Mon 23rd: 586 * 49%
fat: 28.58g
|
protein: 14.10g
|
carbs: 68.27g
- -
Fri 20th: 787 * 66%
fat: 25.28g
|
protein: 18.26g
|
carbs: 80.56g
- -
Thu 19th: 1435 * 120%
fat: 48.64g
|
protein: 38.49g
|
carbs: 222.41g
- -
Wed 18th: 1225 * 102%
fat: 50.88g
|
protein: 17.47g
|
carbs: 113.48g
- -
Tue 17th: 1733 * 144%
fat: 79.17g
|
protein: 41.88g
|
carbs: 167.64g
- -
Mon 16th: 1385 * 115%
fat: 64.89g
|
protein: 20.76g
|
carbs: 84.74g
- -
Sun 15th: 1307 * 109%
fat: 65.11g
|
protein: 19.55g
|
carbs: 112.32g
- -
Sat 14th: 961 * 80%
fat: 33.00g
|
protein: 10.00g
|
carbs: 155.12g
- -
Fri 13th: 1696 * 141%
fat: 56.69g
|
protein: 40.10g
|
carbs: 176.59g
- -
Thu 12th: 2135 * 178%
fat: 65.18g
|
protein: 53.61g
|
carbs: 213.17g
- -
Wed 11th: 1610 * 134%
fat: 58.74g
|
protein: 25.37g
|
carbs: 129.20g
- -
Tue 10th: 2084 * 174%
fat: 79.54g
|
protein: 32.55g
|
carbs: 179.55g
- -
Mon 9th: 1316 * 110%
fat: 31.00g
|
protein: 2.80g
|
carbs: 32.80g
- -
Sun 8th: 1825 * 152%
fat: 59.51g
|
protein: 42.42g
|
carbs: 204.59g
- -

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