Weigh In record (no journal entry) for 06 August 2012
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208.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1908 kcal
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Fat: 55.81g | Prot: 51.65g | Carb: 335.52g.
Breakfast: cantaloupe. Lunch: apricots, Oranges. Dinner: blue cheese, radish, Iceberg Lettuce (Includes Crisphead Types), celery, carrot, tomato, tomato, watermelon. Snacks/Other: Food Should Taste Good Cheddar Chips. more...
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3843 kcal
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Activities & Exercise:
Hiking - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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