ratherbehiking's Journal, 06 August 2012

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Day one of Atkins. My focus is all on how to get 12 net carbs from veggie selections.

172.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed N/A.

Diet Calendar Entry for 06 August 2012:

165 kcal

Fat: 10.69g | Prot: 13.07g | Carb: 3.53g. Breakfast: Boiled Egg, Tomatoes. more...

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I was on the Adkins diet for a while but switched to Visalus. I need a switch. wag getting to bored and was in a rut for 3 months. I did lose 65 lbs. on that diet at first. so it is a great diet! good luck!

06 Aug 12 by member: junehenderson8


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ratherbehiking's Journal, 06 August 2012

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