Weigh In record (no journal entry) for 18 July 2018
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216.9 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2018:
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1462 kcal
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Fat: 79.05g | Prot: 90.50g | Carb: 104.08g.
Breakfast: Cheddar Cheese, Butter (Salted), Jungle Oats, SPAR 2% Low Fat Milk, Clover Full Cream Fresh Milk. Lunch: Cheddar Cheese, Minced Beef (Cooked). Dinner: Cocoa Powder (Unsweetened), Knorr Light Greek Salad Dressing, Extra Virgin Olive Oil, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Clover Full Cream Fresh Milk, Darling Plain Low Fat Yoghurt, Bananas, Oranges. more...
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losing 12.3 lb a week
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