Weigh In record (no journal entry) for 06 August 2012
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104.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1220 kcal
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Fat: 34.88g | Prot: 80.57g | Carb: 184.73g.
Breakfast: chocolate dip, 3x cole slaw, Carbmaster Yogurt. Lunch: Firm Tofu, Light 35 Wheat Bread, Raspberries, Almond Breeze Unsweetened Vanilla Milk. Dinner: Carbmaster Yogurt, Broccoli & Three Cheese Sauce, Mixed Vegetables (Frozen). Snacks/Other: Raspberries, Almond Breeze Unsweetened Vanilla Milk, Carbmaster Yogurt, Light 35 Wheat Bread. more...
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gaining 2.1 lb a week
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