Weigh In record (no journal entry) for 18 July 2018
|
183.2 lb
Lost so far: 81.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2018:
|
1227 kcal
|
Fat: 40.90g | Prot: 89.80g | Carb: 120.60g.
Breakfast: Plus Vita Zero ℅ Integral, Tirolez Creme de Ricota Light, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Sadia Filé de Peito, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Ovo Cozido, Liza Molho para Salada Sabor Iogurte, Músculo Bovino. Dinner: Nápoles Massa de Pizza, Molho de Tomate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Piraquê Biscoito de Maizena Light, Café com Açúcar, Piraquê Biscoito de Maizena Light, Café com Açúcar. more...
|
|
3406 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Hiking - 2 hours and 4 minutes, Resting - 8 hours and 56 minutes, Sleeping - 3 hours. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|