Weigh In record (no journal entry) for 06 August 2012
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128.0 lb
Lost so far: 14.3 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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500 kcal
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Fat: 3.34g | Prot: 18.76g | Carb: 109.01g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sliced Ham (Extra Lean). more...
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losing 3.2 lb a week
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