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真累，睡飽了才起來運動。
16:00 飛輪 30km後，
補充：香蕉210克、椰子水600cc。
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229.3 lb
Lost so far: 16.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2020 kcal
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Fat: 87.64g | Prot: 116.38g | Carb: 197.56g.
Breakfast: 肉碎菜心炒麵, 全家 日式唐揚雞塊. Lunch: 椰子水, 香蕉. Dinner: 福樂 優酪, 拿鐵咖啡, 玉米濃湯, 麥香 紅茶, 牛排, 拿坡里 烤雞腿排. more...
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losing 1.0 lb a week
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