Weigh In record (no journal entry) for 18 July 2018
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227.7 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1133 kcal
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Fat: 55.94g | Prot: 59.08g | Carb: 102.31g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Perca do Nilo, Salada Russa, Condi Gelatina Light, Café Expresso. Dinner: Meloa, Sopa de Legumes, Gelados de Morango. Snacks/Other: Gelados de Morango, Luso Agua, Atkins Crispbread, Café Expresso, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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gaining 7.7 lb a week
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 Comments
Marocas, percebe-se que você ainda não encontrou o caminho! Vamos lá! Foque-se! 😘
18 Jul 18 by member: XicaXana
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