Weigh In record (no journal entry) for 19 July 2018
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226.2 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1534 kcal
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Fat: 68.90g | Prot: 112.78g | Carb: 119.47g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Carne do Peito de Frango, Tomates, Café Expresso, Condi Gelatina Light. Dinner: Bom Petisco Atum Posta em Óleo Vegetal, Meloa, Camarão Panado Frito, Gelados de Morango, Sopa de Legumes. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Compal Light Manga Laranja, McDonald's Hamburger. more...
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losing 10.8 lb a week
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