Weigh In record (no journal entry) for 18 July 2018
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196.9 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1579 kcal
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Fat: 70.85g | Prot: 71.50g | Carb: 165.89g.
Breakfast: Сливочное Масло, Овсяная Каша на Молоке, Абрикосы, Манник. Lunch: Красные Помидоры, Вареное Яйцо, Сарделька, Манник. Dinner: Верес Горошек Зеленый, Котлета Домашняя. more...
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losing 3.1 lb a week
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holmanovaelena's weight history
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