Weigh In record (no journal entry) for 18 July 2018
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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831 kcal
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Fat: 21.19g | Prot: 63.27g | Carb: 109.08g.
Breakfast: Alpro Unsweetened Almond Milk, Nestle Curiously Cinnamon, Actimel Vanilla Yoghurt, Tea (Brewed), Orange Juice. Lunch: Sainsbury's Galia Melon, Tea (Brewed), Bananas, Asda Butcher's Selection Unsmoked Gammon Steaks, Potatoes (Flesh without Skin, without Salt, Boiled). more...
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2149 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 4 minutes, Walking (slow) - 2/mph - 56 minutes. more...
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losing 1.4 lb a week
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