Weigh In record (no journal entry) for 06 August 2012
|
123.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2012:
|
1476 kcal
|
Fat: 27.48g | Prot: 62.47g | Carb: 171.53g.
Breakfast: blueberries, Irish Style Steel Cut Oats. Lunch: baby kale, Calorie Free Original Barbeque Sauce, Iceberg Lettuce (Includes Crisphead Types), sweet peppers, baby bella, Ground Turkey Breast, kraft fat free ranch, Cooked Lentils. Dinner: Sauvignon Blanc Wine, pad thai. Snacks/Other: Fruity Chews. more...
|
|
1599 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkainu's weight history
|