Weigh In record (no journal entry) for 18 July 2018
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1379 kcal
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Fat: 53.08g | Prot: 83.50g | Carb: 135.06g.
Breakfast: Alpro Lait d'amande Original, Van Houten Cacao en Poudre, Alesto Noix de Pécan, Lidl Framboise, Banane, Taillefine Fromage Blanc 0% Vanille, Kraft Philadelphia Light Nature, Alesto Noix de Pécan, Van Houten Cacao en Poudre, Quaker Flocons d'avoine (40g), Alpro Lait d'amande Original. Lunch: Amora Sauce Salade Sésame Soja, Salade, Tomates Cerises, Sojasun Nature Soja Touche de Coco, Maille Moutarde Fine de Dijon l'originale, Soignon Chèvre Allégé, Courgette, Oignons Rouges, Montfleuri Beurre Doux, Delisse Fromage Blanc 0%, Auchan Bio Farine Semi-Complète T110, Priméal Farine de Lupin. Dinner: Delisse Fromage Blanc 0%, Pomme Golden, Melon, Bonduelle Aubergines Grillées, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), La Bio Idea Pois Chiches, Auchan Salade Mélangée, Cuisse de Poulet. more...
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gaining 3.1 lb a week
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