Weigh In record (no journal entry) for 18 July 2018
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137.8 lb
Lost so far: 34.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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472 kcal
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Fat: 6.94g | Prot: 4.69g | Carb: 99.08g.
Breakfast: Коммунарка Шоколад Молочный "Алеся", НЕВА Зефир "Лянеж" Ванильный, Сады Придонья Пюре Яблоко-Персик, Любятово Хлопья Кукурузные, Matti Мюсли с Ежевикой и Малиной, Здравник Цикорий Растворимый. more...
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steady weight
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