Weigh In record (no journal entry) for 06 August 2012
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2448 kcal
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Fat: 84.16g | Prot: 103.11g | Carb: 331.76g.
Breakfast: Milk (Nonfat) , Total Crunchy Whole Grain Wheat Flakes Cereal. Lunch: Rotisserie Chicken, Soft & Smooth 100% Whole Wheat Bread, Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Soft & Smooth 100% Whole Wheat Bread, Rotisserie Chicken. Dinner: Refried Beans (Canned), Spanish Rice. Snacks/Other: Mint Chocolate Chip, Snickers Bar. more...
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2810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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