Weigh In record (no journal entry) for 18 July 2018
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138.2 lb
Lost so far: 28.5 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1422 kcal
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Fat: 46.11g | Prot: 86.98g | Carb: 109.75g.
Breakfast: Raspberries . Lunch: Cucumber (with Peel) , Babybel Goat's Cheese, Lettuce, Tesco Red Pepper, Carrots , Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) , Tomatoes, Tesco Baby New Potatoes. Dinner: Guacamole, Tilda Pilau Rice, Beef Stew. Snacks/Other: Gin. more...
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1896 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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