Weigh In record (no journal entry) for 18 July 2018
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213.4 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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2302 kcal
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Fat: 129.19g | Prot: 181.31g | Carb: 101.86g.
Breakfast: Danone Actimel Клубника. Lunch: Капуста Тушеная, Азу из Говядины, Свекольник. Dinner: Помидоры, Салат с Зеленью и Овощным Ассорти, Жареная или Запеченная Свиная Отбивная, Жареная или Запеченная Курица. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein, Веселый Молочник Молоко Отборное, Абрикос, Останкино Корейка по-Останкински, Valio Сыр Российский. more...
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2866 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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