Weigh In record (no journal entry) for 06 August 2012
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132.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1393 kcal
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Fat: 28.02g | Prot: 71.06g | Carb: 234.57g.
Breakfast: sugar, cheerios, non fat milk. Lunch: non fat milk, watermelon, Designer Whey. Dinner: locatelli cheese, spinach, brown rice, edamame. Snacks/Other: skinny cow ice cream sandwich, planters nutrition. more...
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1925 kcal
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Activities & Exercise:
Standing - 6 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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