Weigh In record (no journal entry) for 18 July 2018
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131.2 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1451 kcal
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Fat: 64.19g | Prot: 103.06g | Carb: 111.10g.
Breakfast: Muscletech Nutritech Ripped. Lunch: Tomato-Basil Bruschetta , Tomato-Basil Bruschetta , Tomato-Basil Bruschetta , Tomato-Basil Bruschetta, Vinaigrette Dressing, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Dinner: Martabak Telor, Muscletech Nutritech Ripped. Snacks/Other: Ovomaltine Crunchy Chocolate (1 Tbsp), Martabak Manis, Peanut Cookie, Peanut Cookie, Zee Multigrain Cereal Bar. more...
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gaining 4.6 lb a week
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