Weigh In record (no journal entry) for 06 August 2012
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212.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1236 kcal
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Fat: 65.21g | Prot: 64.18g | Carb: 98.81g.
Breakfast: Coffee, No Calorie Sweetener Packets, Toasted French or Vienna Bread (Includes Sourdough) , Light Garlic & Herb Cheese Wedges, Scrambled Egg (Whole, Cooked) , Pork Sausage Patty or Link, Red Tomatoes . Lunch: Milk Chocolate Almond Toffee, Nacho Cheese Tortilla Chips, Beef Steak Strips, Peppers & Onions Stir Fry, Grilled Chicken Breast Strips, Bloody Mary Mix, Cherry Tomatoes, Broccoli Flower Clusters, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Stock, Deli Fresh Honey Smoked Shaved Turkey Breast, Peaches, Traditional Fried Pork Skins, Deluxe Mixed Nuts. more...
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steady weight
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