Weigh In record (no journal entry) for 06 August 2012
|
164.4 lb
Lost so far: 1.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2012:
|
1333 kcal
|
Fat: 64.31g | Prot: 100.95g | Carb: 100.90g.
Breakfast: Natural Creamy Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Special K Multi Grain Crackers, Natural Creamy Peanut Butter. Dinner: Skim or Nonfat Milk (Calcium Fortified), Triple Whey Protein. Snacks/Other: Nonfat Peach Greek Yogurt, American Cheese, Scrambled Egg (Whole, Cooked), Turkey Sausage. more...
|
|
3108 kcal
|
Activities & Exercise:
Boxing - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bubbles1052's weight history
|