Weigh In record (no journal entry) for 06 August 2012
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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319 kcal
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Fat: 12.48g | Prot: 21.51g | Carb: 27.34g.
Breakfast: Thin & Crispy Turkey Bacon. Lunch: Melba Snacks Sea Salt, Thin & Crispy Turkey Bacon. Dinner: Strawberries, Vitamin Water Zero Rise Orange, Calamari Salad. more...
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losing 2.3 lb a week
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