Weigh In record (no journal entry) for 06 August 2012
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1368 kcal
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Fat: 99.55g | Prot: 88.13g | Carb: 31.68g.
Breakfast: cream cheese, ham. Lunch: veggie blend salad, cheese, summer sausage. Dinner: chicken breast, mayo, cabbage. Snacks/Other: string cheese. more...
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losing 5.8 lb a week
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